Magne Hertzenberg v8:00/1:00r...4 SkiErg
8,043
Meters
32:00.0
Time
1:59.3
Pace
535
Calories
162
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,259 |
| Overall Time | 36:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 60 |
| Stroke Count | 1997 |
| Drag Factor | 105 |
September 25, 2025 12:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,043 | 1:59.3 | 206 | 1003 | 60 | 162 | |
| 8:00.0 | 1,970 | 2:01.8 | 194 | 960 | 58 | 151 | |
| r: 1:00 | 107 | ||||||
| 8:00.0 | 2,021 | 1:58.7 | 209 | 1012 | 60 | 160 | |
| r: 1:00 | 51 | ||||||
| 8:00.0 | 2,007 | 1:59.5 | 205 | 997 | 63 | 166 | |
| r: 1:00 | 43 | ||||||
| 8:00.0 | 2,045 | 1:57.3 | 217 | 1042 | 60 | 171 | |
| r: 1:00 | 15 | ||||||
| r216 |
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Workout Graph
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