Magne Hertzenberg v9:00/1:00r...9 SkiErg
11,492
Meters
45:00.0
Time
1:57.4
Pace
778
Calories
159
Heart Rate
| Rest Distance | 594 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,086 |
| Overall Time | 53:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 62 |
| Stroke Count | 3047 |
| Drag Factor | 120 |
September 30, 2025 16:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,492 | 1:57.4 | 216 | 1037 | 62 | 159 | |
| 9:00.0 | 2,242 | 2:00.4 | 200 | 986 | 58 | 147 | |
| r: 1:00 | 94 | ||||||
| 8:00.0 | 2,000 | 2:00.0 | 203 | 990 | 62 | 154 | |
| r: 1:00 | 78 | ||||||
| 7:00.0 | 1,785 | 1:57.6 | 215 | 1037 | 63 | 161 | |
| r: 1:00 | 62 | ||||||
| 6:00.0 | 1,535 | 1:57.2 | 217 | 1040 | 65 | 162 | |
| r: 1:00 | 48 | ||||||
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 64 | 162 | |
| r: 1:00 | 52 | ||||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1080 | 61 | 162 | |
| r: 1:00 | 57 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 62 | 162 | |
| r: 1:00 | 71 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 64 | 165 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 68 | 164 | |
| r594 |
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Workout Graph
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