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Magne Hertzenberg v0:45/0:15r...20 SkiErg

4,076

Meters

15:00.0

Time

1:50.4

Pace

289

Calories

151

Heart Rate

Rest Distance1,527
Rest Time13:45.0
Overall Distance5,603
Overall Time28:45.0
Average Watts260
Calories Per Hour1156
Stroke Rate66
Stroke Count1580
Drag Factor117

October 07, 2025 17:56:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,076 1:50.4 260 1156 66 151
0:45.0 187 2:00.3 201 960 55 119
r: 0:15 46
0:45.0 200 1:52.5 246 1120 61 134
r: 0:15 53
0:45.0 198 1:53.6 239 1040 64 140
r: 0:15 50
0:45.0 200 1:52.5 246 1120 65 144
r: 2:00 239
0:45.0 207 1:48.6 273 1200 61 138
r: 0:15 41
0:45.0 207 1:48.6 273 1200 65 145
r: 0:15 43
0:45.0 205 1:49.7 265 1200 65 151
r: 0:15 50
0:45.0 204 1:50.2 261 1120 68 156
r: 2:00 225
0:45.0 208 1:48.1 277 1200 68 147
r: 0:15 47
0:45.0 205 1:49.7 265 1200 69 155
r: 0:15 36
0:45.0 203 1:50.8 257 1120 69 155
r: 0:15 39
0:45.0 201 1:51.9 250 1120 69 158
r: 2:00 193
0:45.0 207 1:48.6 273 1200 65 147
r: 0:15 47
0:45.0 207 1:48.6 273 1200 71 162
r: 0:15 36
0:45.0 199 1:53.0 242 1120 71 160
r: 0:15 36
0:45.0 201 1:51.9 250 1120 71 161
r: 2:00 205
0:45.0 206 1:49.2 269 1200 65 149
r: 0:15 46
0:45.0 213 1:45.6 297 1280 68 163
r: 0:15 40
0:45.0 210 1:47.1 285 1200 68 168
r: 0:15 39
0:45.0 208 1:48.1 277 1200 68 170
r: 2:00 16
r1,527

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Workout Graph

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