Magne Hertzenberg 3000m SkiErg
3,000
Meters
13:19.7
Time
2:13.2
Pace
178
Calories
123
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 44 |
| Stroke Count | 600 |
| Drag Factor | 106 |
October 09, 2025 07:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:19.7 | 3,000 | 2:13.2 | 148 | 801 | 178 | 44 | 123 |
| 2:51.0 | 600 | 2:22.5 | 121 | 715 | 34 | 44 | 113 |
| 2:39.7 | 1,200 | 2:13.0 | 148 | 788 | 35 | 44 | 126 |
| 2:38.4 | 1,800 | 2:12.0 | 152 | 818 | 36 | 44 | 121 |
| 2:36.4 | 2,400 | 2:10.3 | 158 | 828 | 36 | 45 | 127 |
| 2:34.2 | 3,000 | 2:08.5 | 165 | 863 | 37 | 48 | 131 |
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Workout Graph
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