Magne Hertzenberg v9:00/1:00r...9 SkiErg
11,587
Meters
45:00.0
Time
1:56.5
Pace
793
Calories
160
Heart Rate
| Rest Distance | 382 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,969 |
| Overall Time | 53:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 60 |
| Stroke Count | 2797 |
| Drag Factor | 119 |
October 13, 2025 08:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,587 | 1:56.5 | 221 | 1057 | 60 | 160 | |
| 9:00.0 | 2,262 | 1:59.3 | 206 | 1006 | 61 | 151 | |
| r: 1:00 | 30 | ||||||
| 8:00.0 | 2,028 | 1:58.3 | 211 | 1020 | 60 | 156 | |
| r: 1:00 | 50 | ||||||
| 7:00.0 | 1,800 | 1:56.6 | 220 | 1054 | 60 | 160 | |
| r: 1:00 | 17 | ||||||
| 6:00.0 | 1,542 | 1:56.7 | 220 | 1050 | 61 | 162 | |
| r: 1:00 | 24 | ||||||
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 61 | 165 | |
| r: 1:00 | 69 | ||||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1080 | 62 | 163 | |
| r: 1:00 | 39 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 59 | 166 | |
| r: 1:00 | 51 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 61 | 162 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 64 | 162 | |
| r382 |
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Workout Graph
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