Magne Hertzenberg v8:00/1:00r...4 SkiErg
8,091
Meters
32:00.0
Time
1:58.6
Pace
544
Calories
157
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,241 |
| Overall Time | 36:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 55 |
| Stroke Count | 1808 |
| Drag Factor | 108 |
October 22, 2025 07:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,091 | 1:58.6 | 210 | 1020 | 55 | 157 | |
| 8:00.0 | 1,968 | 2:01.9 | 193 | 960 | 52 | 144 | |
| r: 1:00 | 44 | ||||||
| 8:00.0 | 2,034 | 1:57.9 | 213 | 1027 | 56 | 155 | |
| r: 1:00 | 79 | ||||||
| 8:00.0 | 2,044 | 1:57.4 | 216 | 1042 | 57 | 162 | |
| r: 1:00 | 9 | ||||||
| 8:00.0 | 2,045 | 1:57.3 | 217 | 1050 | 57 | 170 | |
| r: 1:00 | 18 | ||||||
| r150 |
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Workout Graph
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