Magne Hertzenberg 3000m row
3,000
Meters
12:22.0
Time
2:03.6
Pace
192
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 47 |
| Stroke Count | 589 |
| Drag Factor | 101 |
November 06, 2025 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:22.0 | 3,000 | 2:03.6 | 185 | 931 | 192 | 47 |
| 2:40.6 | 600 | 2:13.8 | 146 | 784 | 35 | 43 |
| 2:29.4 | 1,200 | 2:04.5 | 181 | 915 | 38 | 48 |
| 2:30.7 | 1,800 | 2:05.5 | 177 | 907 | 38 | 47 |
| 2:22.4 | 2,400 | 1:58.6 | 209 | 1011 | 40 | 50 |
| 2:18.8 | 3,000 | 1:55.6 | 226 | 1063 | 41 | 51 |
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Workout Graph
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