Magne Hertzenberg 5x4:00/2:00r SkiErg
5,264
Meters
20:00.0
Time
1:53.9
Pace
368
Calories
159
Heart Rate
| Rest Distance | 632 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,896 |
| Overall Time | 30:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 58 |
| Stroke Count | 1380 |
| Drag Factor | 117 |
November 11, 2025 07:59:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,264 | 1:53.9 | 236 | 1104 | 58 | 159 |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1095 | 58 | 154 |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1080 | 58 | 154 |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 59 | 158 |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1125 | 58 | 165 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1125 | 59 | 164 |
| r632 |
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Workout Graph
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