Magne Hertzenberg v8:00/1:00r...5 SkiErg
9,810
Meters
40:00.0
Time
2:02.3
Pace
638
Calories
154
Heart Rate
| Rest Distance | 436 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,246 |
| Overall Time | 44:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 55 |
| Stroke Count | 2334 |
| Drag Factor | 105 |
November 13, 2025 08:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,810 | 2:02.3 | 191 | 957 | 55 | 154 | |
| 8:00.0 | 1,799 | 2:13.4 | 147 | 802 | 50 | 132 | |
| r: 1:00 | 157 | ||||||
| 8:00.0 | 1,926 | 2:04.6 | 181 | 915 | 54 | 146 | |
| r: 1:00 | 133 | ||||||
| 8:00.0 | 2,007 | 1:59.5 | 205 | 997 | 56 | 159 | |
| r: 1:00 | 70 | ||||||
| 8:00.0 | 2,013 | 1:59.2 | 207 | 1005 | 58 | 164 | |
| r: 1:00 | 76 | ||||||
| 8:00.0 | 2,067 | 1:56.1 | 224 | 1065 | 59 | 171 | |
| r436 |
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Workout Graph
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