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Magne Hertzenberg v0:45/0:15r...20 SkiErg

4,019

Meters

15:00.0

Time

1:51.9

Pace

279

Calories

Rest Distance1,689
Rest Time13:45.0
Overall Distance5,708
Overall Time28:45.0
Average Watts249
Calories Per Hour1116
Stroke Rate63
Stroke Count1343
Drag Factor105

November 16, 2025 15:39:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,019 1:51.9 249 1116 63
0:45.0 200 1:52.5 246 1120 60
r: 0:15 48
0:45.0 194 1:55.9 224 1040 61
r: 0:15 41
0:45.0 195 1:55.3 228 1040 61
r: 0:15 21
0:45.0 197 1:54.2 235 1040 65
r: 2:00 242
0:45.0 206 1:49.2 269 1200 64
r: 0:15 39
0:45.0 195 1:55.3 228 1040 65
r: 0:15 28
0:45.0 191 1:57.8 214 960 64
r: 0:15 50
0:45.0 199 1:53.0 242 1120 63
r: 2:00 292
0:45.0 198 1:53.6 239 1040 64
r: 0:15 46
0:45.0 200 1:52.5 246 1120 65
r: 0:15 43
0:45.0 202 1:51.3 253 1120 65
r: 0:15 35
0:45.0 194 1:55.9 224 1040 65
r: 2:00 305
0:45.0 202 1:51.3 253 1120 65
r: 0:15 40
0:45.0 196 1:54.7 231 1040 65
r: 0:15 42
0:45.0 200 1:52.5 246 1120 64
r: 0:15 39
0:45.0 208 1:48.1 277 1200 64
r: 2:00 235
0:45.0 214 1:45.1 301 1280 61
r: 0:15 40
0:45.0 206 1:49.2 269 1200 63
r: 0:15 37
0:45.0 205 1:49.7 265 1200 64
r: 0:15 44
0:45.0 215 1:44.6 305 1280 65
r: 2:00 22
r1,689

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Workout Graph

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