Magne Hertzenberg v9:00/1:00r...9 SkiErg
11,752
Meters
45:00.0
Time
1:54.8
Pace
817
Calories
169
Heart Rate
| Rest Distance | 370 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,122 |
| Overall Time | 53:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 56 |
| Stroke Count | 2638 |
| Drag Factor | 101 |
November 18, 2025 08:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,752 | 1:54.8 | 231 | 1089 | 56 | 169 | |
| 9:00.0 | 2,290 | 1:57.9 | 214 | 1033 | 59 | 156 | |
| r: 1:00 | 79 | ||||||
| 8:00.0 | 2,071 | 1:55.8 | 225 | 1072 | 61 | 166 | |
| r: 1:00 | 58 | ||||||
| 7:00.0 | 1,819 | 1:55.4 | 227 | 1080 | 54 | 170 | |
| r: 1:00 | 42 | ||||||
| 6:00.0 | 1,572 | 1:54.5 | 233 | 1100 | 54 | 171 | |
| r: 1:00 | 35 | ||||||
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 56 | 171 | |
| r: 1:00 | 36 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1125 | 55 | 175 | |
| r: 1:00 | 32 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1140 | 56 | 174 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 57 | 175 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 58 | 168 | |
| r370 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.