Magne Hertzenberg v5:00/1:00r...6 SkiErg
5,149
Meters
20:00.0
Time
1:56.5
Pace
351
Calories
163
Heart Rate
| Rest Distance | 433 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,582 |
| Overall Time | 26:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 50 |
| Stroke Count | 1100 |
| Drag Factor | 101 |
November 21, 2025 15:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,149 | 1:56.5 | 221 | 1053 | 50 | 163 | |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 972 | 47 | 154 | |
| r: 1:00 | 145 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 51 | 162 | |
| r: 1:00 | 104 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 51 | 167 | |
| r: 1:00 | 58 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 52 | 165 | |
| r: 1:00 | 74 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 51 | 168 | |
| r: 1:00 | 30 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1120 | 53 | 167 | |
| r: 1:00 | 22 | ||||||
| r433 |
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Workout Graph
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