Magne Hertzenberg 3000m SkiErg
3,000
Meters
11:38.1
Time
1:56.3
Pace
209
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 54 |
| Stroke Count | 631 |
| Drag Factor | 94 |
November 23, 2025 15:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:38.1 | 3,000 | 1:56.3 | 222 | 1077 | 209 | 54 |
| 2:20.1 | 600 | 1:56.7 | 220 | 1053 | 41 | 51 |
| 2:29.2 | 1,200 | 2:04.3 | 182 | 989 | 41 | 48 |
| 2:17.2 | 1,800 | 1:54.3 | 234 | 1102 | 42 | 56 |
| 2:17.4 | 2,400 | 1:54.5 | 233 | 1100 | 42 | 58 |
| 2:14.3 | 3,000 | 1:51.9 | 250 | 1152 | 43 | 59 |
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Workout Graph
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