Magne Hertzenberg v9:00/1:00r...9 SkiErg
11,649
Meters
45:00.0
Time
1:55.8
Pace
802
Calories
169
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,853 |
| Overall Time | 53:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 57 |
| Stroke Count | 2639 |
| Drag Factor | 106 |
November 25, 2025 08:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,649 | 1:55.8 | 225 | 1069 | 57 | 169 | |
| 9:00.0 | 2,296 | 1:57.5 | 215 | 1040 | 56 | 156 | |
| r: 1:00 | 23 | ||||||
| 8:00.0 | 2,062 | 1:56.3 | 222 | 1057 | 60 | 165 | |
| r: 1:00 | 22 | ||||||
| 7:00.0 | 1,807 | 1:56.2 | 223 | 1062 | 59 | 170 | |
| r: 1:00 | 20 | ||||||
| 6:00.0 | 1,549 | 1:56.2 | 223 | 1060 | 58 | 172 | |
| r: 1:00 | 18 | ||||||
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 56 | 172 | |
| r: 1:00 | 19 | ||||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1080 | 57 | 175 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 58 | 174 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 60 | 174 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 62 | 168 | |
| r204 |
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Workout Graph
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