Magne Hertzenberg 5x4:00/2:00r SkiErg
5,356
Meters
20:00.0
Time
1:52.0
Pace
383
Calories
161
Heart Rate
| Rest Distance | 840 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,196 |
| Overall Time | 30:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 55 |
| Stroke Count | 1560 |
| Drag Factor | 110 |
November 29, 2025 12:21:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,356 | 1:52.0 | 249 | 1149 | 55 | 161 |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1095 | 56 | 152 |
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1095 | 58 | 156 |
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1185 | 51 | 164 |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1155 | 54 | 166 |
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1215 | 56 | 171 |
| r840 |
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Workout Graph
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