Magne Hertzenberg v8:00/1:00r...5 SkiErg
10,270
Meters
40:00.0
Time
1:56.8
Pace
702
Calories
156
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,411 |
| Overall Time | 44:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 53 |
| Stroke Count | 2188 |
| Drag Factor | 99 |
December 02, 2025 08:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,270 | 1:56.8 | 219 | 1053 | 53 | 156 | |
| 8:00.0 | 2,002 | 1:59.8 | 203 | 997 | 49 | 145 | |
| r: 1:00 | 78 | ||||||
| 8:00.0 | 2,038 | 1:57.7 | 214 | 1035 | 52 | 152 | |
| r: 1:00 | 17 | ||||||
| 8:00.0 | 2,046 | 1:57.3 | 217 | 1042 | 56 | 157 | |
| r: 1:00 | 16 | ||||||
| 8:00.0 | 2,079 | 1:55.4 | 228 | 1080 | 56 | 161 | |
| r: 1:00 | 30 | ||||||
| 8:00.0 | 2,106 | 1:53.9 | 236 | 1110 | 55 | 166 | |
| r141 |
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Workout Graph
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