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Magne Hertzenberg v0:45/0:15r...20 SkiErg

4,173

Meters

15:00.0

Time

1:47.8

Pace

304

Calories

159

Heart Rate

Rest Distance1,287
Rest Time13:45.0
Overall Distance5,460
Overall Time28:45.0
Average Watts279
Calories Per Hour1216
Stroke Rate54
Stroke Count1121
Drag Factor108

December 05, 2025 17:50:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,173 1:47.8 279 1216 54 159
0:45.0 193 1:56.5 221 1040 48 128
r: 0:15 57
0:45.0 205 1:49.7 265 1200 55 149
r: 0:15 46
0:45.0 205 1:49.7 265 1200 56 147
r: 0:15 45
0:45.0 209 1:47.6 281 1200 57 153
r: 2:00 201
0:45.0 214 1:45.1 301 1280 56 144
r: 0:15 42
0:45.0 212 1:46.1 293 1280 57 157
r: 0:15 47
0:45.0 207 1:48.6 273 1200 57 160
r: 0:15 38
0:45.0 211 1:46.6 289 1280 56 164
r: 2:00 170
0:45.0 210 1:47.1 285 1200 56 150
r: 0:15 40
0:45.0 214 1:45.1 301 1280 57 162
r: 0:15 39
0:45.0 213 1:45.6 297 1280 57 166
r: 0:15 35
0:45.0 217 1:43.6 314 1360 59 171
r: 2:00 192
0:45.0 218 1:43.2 318 1360 55 161
r: 0:15 44
0:45.0 213 1:45.6 297 1280 59 170
r: 0:15 33
0:45.0 213 1:45.6 297 1280 56 171
r: 0:15 27
0:45.0 215 1:44.6 305 1280 59 173
r: 2:00 123
0:45.0 215 1:44.6 305 1280 57 160
r: 0:15 41
0:45.0 213 1:45.6 297 1280 57 170
r: 0:15 34
0:45.0 218 1:43.2 318 1360 57 176
r: 0:15 33
0:45.0 79 4:44.8 15 400 17 164
r1,287

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Workout Graph

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