Magne Hertzenberg v8:00/1:00r...5 SkiErg
10,341
Meters
40:00.0
Time
1:56.0
Pace
712
Calories
161
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,624 |
| Overall Time | 44:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 50 |
| Stroke Count | 2087 |
| Drag Factor | 102 |
December 09, 2025 08:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,341 | 1:56.0 | 224 | 1068 | 50 | 161 | |
| 8:00.0 | 2,045 | 1:57.3 | 217 | 1042 | 49 | 151 | |
| r: 1:00 | 89 | ||||||
| 8:00.0 | 2,048 | 1:57.1 | 217 | 1042 | 50 | 155 | |
| r: 1:00 | 87 | ||||||
| 8:00.0 | 2,067 | 1:56.1 | 224 | 1065 | 50 | 163 | |
| r: 1:00 | 69 | ||||||
| 8:00.0 | 2,085 | 1:55.1 | 229 | 1087 | 52 | 167 | |
| r: 1:00 | 38 | ||||||
| 8:00.0 | 2,098 | 1:54.3 | 234 | 1102 | 52 | 170 | |
| r283 |
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Workout Graph
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