Magne Hertzenberg v0:45/0:15r...16 SkiErg
3,374
Meters
12:00.0
Time
1:46.6
Pace
252
Calories
158
Heart Rate
| Rest Distance | 1,203 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,577 |
| Overall Time | 23:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 55 |
| Stroke Count | 1011 |
| Drag Factor | 112 |
December 13, 2025 11:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,374 | 1:46.6 | 288 | 1260 | 55 | 158 | |
| 0:45.0 | 194 | 1:55.9 | 224 | 1040 | 47 | 139 | |
| r: 0:15 | 44 | ||||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1040 | 51 | 140 | |
| r: 0:15 | 48 | ||||||
| 0:45.0 | 201 | 1:51.9 | 250 | 1120 | 52 | 145 | |
| r: 0:15 | 45 | ||||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1120 | 51 | 146 | |
| r: 2:00 | 269 | ||||||
| 0:45.0 | 217 | 1:43.6 | 314 | 1360 | 59 | 150 | |
| r: 0:15 | 37 | ||||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 57 | 156 | |
| r: 0:15 | 41 | ||||||
| 0:45.0 | 219 | 1:42.7 | 323 | 1360 | 59 | 161 | |
| r: 0:15 | 42 | ||||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1280 | 59 | 162 | |
| r: 2:00 | 219 | ||||||
| 0:45.0 | 216 | 1:44.1 | 310 | 1360 | 57 | 154 | |
| r: 0:15 | 41 | ||||||
| 0:45.0 | 219 | 1:42.7 | 323 | 1360 | 57 | 168 | |
| r: 0:15 | 37 | ||||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 57 | 166 | |
| r: 0:15 | 38 | ||||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1280 | 59 | 168 | |
| r: 2:00 | 205 | ||||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1280 | 55 | 160 | |
| r: 0:15 | 30 | ||||||
| 0:45.0 | 216 | 1:44.1 | 310 | 1360 | 56 | 170 | |
| r: 0:15 | 37 | ||||||
| 0:45.0 | 217 | 1:43.6 | 314 | 1360 | 57 | 171 | |
| r: 0:15 | 36 | ||||||
| 0:45.0 | 219 | 1:42.7 | 323 | 1360 | 57 | 177 | |
| r: 2:00 | 34 | ||||||
| r1,203 |
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