Magne Hertzenberg v6:00/1:30r...5 SkiErg
7,819
Meters
30:00.0
Time
1:55.1
Pace
542
Calories
150
Heart Rate
| Rest Distance | 317 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,136 |
| Overall Time | 36:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 47 |
| Stroke Count | 1502 |
| Drag Factor | 99 |
December 16, 2025 07:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,819 | 1:55.1 | 230 | 1084 | 47 | 150 | |
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1020 | 47 | 140 | |
| r: 1:30 | 114 | ||||||
| 6:00.0 | 1,564 | 1:55.0 | 230 | 1080 | 49 | 147 | |
| r: 1:30 | 63 | ||||||
| 6:00.0 | 1,574 | 1:54.3 | 234 | 1100 | 47 | 151 | |
| r: 1:30 | 74 | ||||||
| 6:00.0 | 1,569 | 1:54.7 | 232 | 1090 | 48 | 154 | |
| r: 1:30 | 66 | ||||||
| 6:00.0 | 1,594 | 1:52.9 | 243 | 1130 | 48 | 159 | |
| r317 |
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Workout Graph
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