Magne Hertzenberg v0:45/0:15r...16 SkiErg
3,400
Meters
12:00.0
Time
1:45.8
Pace
255
Calories
148
Heart Rate
| Rest Distance | 1,157 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,557 |
| Overall Time | 23:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 52 |
| Stroke Count | 863 |
| Drag Factor | 102 |
December 18, 2025 07:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,400 | 1:45.8 | 295 | 1275 | 52 | 148 | |
| 0:45.0 | 197 | 1:54.2 | 235 | 1040 | 47 | 121 | |
| r: 0:15 | 47 | ||||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 49 | 139 | |
| r: 0:15 | 41 | ||||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 49 | 142 | |
| r: 0:15 | 45 | ||||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1200 | 51 | 146 | |
| r: 2:00 | 272 | ||||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 49 | 135 | |
| r: 0:15 | 43 | ||||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1200 | 52 | 144 | |
| r: 0:15 | 39 | ||||||
| 0:45.0 | 216 | 1:44.1 | 310 | 1360 | 53 | 152 | |
| r: 0:15 | 46 | ||||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1280 | 53 | 156 | |
| r: 2:00 | 226 | ||||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 51 | 141 | |
| r: 0:15 | 32 | ||||||
| 0:45.0 | 201 | 1:51.9 | 250 | 1120 | 52 | 148 | |
| r: 0:15 | 29 | ||||||
| 0:45.0 | 216 | 1:44.1 | 310 | 1360 | 56 | 155 | |
| r: 0:15 | 23 | ||||||
| 0:45.0 | 219 | 1:42.7 | 323 | 1360 | 55 | 160 | |
| r: 2:00 | 211 | ||||||
| 0:45.0 | 216 | 1:44.1 | 310 | 1360 | 52 | 146 | |
| r: 0:15 | 45 | ||||||
| 0:45.0 | 223 | 1:40.8 | 341 | 1440 | 53 | 162 | |
| r: 0:15 | 21 | ||||||
| 0:45.0 | 220 | 1:42.2 | 327 | 1360 | 56 | 165 | |
| r: 0:15 | 22 | ||||||
| 0:45.0 | 226 | 1:39.5 | 355 | 1440 | 55 | 169 | |
| r: 2:00 | 15 | ||||||
| r1,157 |
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Workout Graph
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