Magne Hertzenberg 5x4:00/2:00r SkiErg
5,287
Meters
20:00.0
Time
1:53.4
Pace
372
Calories
| Rest Distance | 717 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,004 |
| Overall Time | 30:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 48 |
| Stroke Count | 1173 |
| Drag Factor | 99 |
December 29, 2025 07:47:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,287 | 1:53.4 | 239 | 1116 | 48 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 46 | |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1110 | 47 | |
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1095 | 47 | |
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1155 | 51 | |
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1200 | 53 | |
| r717 |
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Workout Graph
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