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Magne Hertzenberg v0:45/0:15r...20 SkiErg

4,146

Meters

15:00.0

Time

1:48.5

Pace

299

Calories

135

Heart Rate

Rest Distance1,719
Rest Time13:45.0
Overall Distance5,865
Overall Time28:45.0
Average Watts274
Calories Per Hour1196
Stroke Rate60
Stroke Count1313
Drag Factor95

January 02, 2026 17:27:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,146 1:48.5 274 1196 60 135
0:45.0 198 1:53.6 239 1040 51 51
r: 0:15 50
0:45.0 203 1:50.8 257 1120 53 57
r: 0:15 43
0:45.0 203 1:50.8 257 1120 60 69
r: 0:15 40
0:45.0 201 1:51.9 250 1120 59 139
r: 2:00 314
0:45.0 201 1:51.9 250 1120 56 131
r: 0:15 42
0:45.0 208 1:48.1 277 1200 59 141
r: 0:15 37
0:45.0 209 1:47.6 281 1200 56 146
r: 0:15 49
0:45.0 203 1:50.8 257 1120 60 147
r: 2:00 275
0:45.0 206 1:49.2 269 1200 55 138
r: 0:15 41
0:45.0 207 1:48.6 273 1200 61 145
r: 0:15 37
0:45.0 209 1:47.6 281 1200 63 152
r: 0:15 44
0:45.0 206 1:49.2 269 1200 63 153
r: 2:00 242
0:45.0 211 1:46.6 289 1280 59 143
r: 0:15 45
0:45.0 214 1:45.1 301 1280 65 156
r: 0:15 46
0:45.0 213 1:45.6 297 1280 64 159
r: 0:15 38
0:45.0 207 1:48.6 273 1200 65 157
r: 2:00 205
0:45.0 209 1:47.6 281 1200 61 143
r: 0:15 44
0:45.0 214 1:45.1 301 1280 67 155
r: 0:15 37
0:45.0 212 1:46.1 293 1280 67 162
r: 0:15 36
0:45.0 211 1:46.6 289 1280 67 162
r: 2:00 54
r1,719

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