Magne Hertzenberg v8:00/1:00r...5 SkiErg
10,122
Meters
40:00.0
Time
1:58.5
Pace
680
Calories
150
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,386 |
| Overall Time | 44:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 51 |
| Stroke Count | 2102 |
| Drag Factor | 91 |
January 04, 2026 15:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,122 | 1:58.5 | 210 | 1020 | 51 | 150 | |
| 8:00.0 | 1,945 | 2:03.3 | 186 | 937 | 48 | 138 | |
| r: 1:00 | 99 | ||||||
| 8:00.0 | 2,005 | 1:59.7 | 204 | 997 | 53 | 147 | |
| r: 1:00 | 18 | ||||||
| 8:00.0 | 2,027 | 1:58.4 | 211 | 1020 | 51 | 151 | |
| r: 1:00 | 67 | ||||||
| 8:00.0 | 2,053 | 1:56.9 | 219 | 1050 | 51 | 155 | |
| r: 1:00 | 80 | ||||||
| 8:00.0 | 2,094 | 1:54.6 | 232 | 1095 | 52 | 161 | |
| r264 |
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Workout Graph
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