Magne Hertzenberg v9:00/1:00r...9 SkiErg
11,618
Meters
45:00.0
Time
1:56.1
Pace
796
Calories
164
Heart Rate
| Rest Distance | 354 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,972 |
| Overall Time | 53:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 55 |
| Stroke Count | 2563 |
| Drag Factor | 94 |
January 06, 2026 19:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,618 | 1:56.1 | 223 | 1061 | 55 | 164 | |
| 9:00.0 | 2,267 | 1:59.1 | 207 | 1006 | 55 | 151 | |
| r: 1:00 | 55 | ||||||
| 8:00.0 | 2,058 | 1:56.6 | 221 | 1057 | 58 | 160 | |
| r: 1:00 | 14 | ||||||
| 7:00.0 | 1,802 | 1:56.5 | 221 | 1054 | 54 | 165 | |
| r: 1:00 | 38 | ||||||
| 6:00.0 | 1,556 | 1:55.6 | 226 | 1070 | 54 | 167 | |
| r: 1:00 | 30 | ||||||
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 54 | 169 | |
| r: 1:00 | 25 | ||||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 55 | 166 | |
| r: 1:00 | 63 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 54 | 170 | |
| r: 1:00 | 58 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 57 | 166 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 59 | 163 | |
| r354 |
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Workout Graph
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