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Magne Hertzenberg v0:45/0:15r...20 SkiErg

4,065

Meters

15:00.0

Time

1:50.7

Pace

284

Calories

150

Heart Rate

Rest Distance1,794
Rest Time13:45.0
Overall Distance5,859
Overall Time28:45.0
Average Watts258
Calories Per Hour1136
Stroke Rate59
Stroke Count1301
Drag Factor101

January 27, 2026 18:48:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,065 1:50.7 258 1136 59 150
0:45.0 195 1:55.3 228 1040 53 119
r: 0:15 58
0:45.0 198 1:53.6 239 1040 55 137
r: 0:15 54
0:45.0 196 1:54.7 231 1040 55 142
r: 0:15 49
0:45.0 199 1:53.0 242 1120 55 143
r: 2:00 256
0:45.0 198 1:53.6 239 1040 56 136
r: 0:15 46
0:45.0 204 1:50.2 261 1120 60 146
r: 0:15 44
0:45.0 201 1:51.9 250 1120 61 150
r: 0:15 40
0:45.0 202 1:51.3 253 1120 61 151
r: 2:00 305
0:45.0 202 1:51.3 253 1120 57 145
r: 0:15 52
0:45.0 201 1:51.9 250 1120 61 153
r: 0:15 49
0:45.0 204 1:50.2 261 1120 60 156
r: 0:15 37
0:45.0 203 1:50.8 257 1120 61 156
r: 2:00 251
0:45.0 203 1:50.8 257 1120 57 145
r: 0:15 40
0:45.0 209 1:47.6 281 1200 61 159
r: 0:15 39
0:45.0 205 1:49.7 265 1200 61 160
r: 0:15 46
0:45.0 206 1:49.2 269 1200 63 161
r: 2:00 276
0:45.0 208 1:48.1 277 1200 63 158
r: 0:15 45
0:45.0 212 1:46.1 293 1280 64 164
r: 0:15 40
0:45.0 210 1:47.1 285 1200 65 168
r: 0:15 38
0:45.0 210 1:47.1 285 1200 64 169
r: 2:00 29
r1,794

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