Magne Hertzenberg v8:00/1:00r...5 SkiErg
10,349
Meters
40:00.0
Time
1:55.9
Pace
712
Calories
164
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,607 |
| Overall Time | 44:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 53 |
| Stroke Count | 2216 |
| Drag Factor | 100 |
January 30, 2026 15:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,349 | 1:55.9 | 225 | 1068 | 53 | 164 | |
| 8:00.0 | 2,006 | 1:59.6 | 204 | 997 | 54 | 150 | |
| r: 1:00 | 95 | ||||||
| 8:00.0 | 2,067 | 1:56.1 | 224 | 1065 | 56 | 161 | |
| r: 1:00 | 91 | ||||||
| 8:00.0 | 2,082 | 1:55.2 | 228 | 1080 | 53 | 167 | |
| r: 1:00 | 57 | ||||||
| 8:00.0 | 2,114 | 1:53.5 | 239 | 1117 | 52 | 171 | |
| r: 1:00 | 15 | ||||||
| 8:00.0 | 2,081 | 1:55.3 | 228 | 1080 | 52 | 173 | |
| r258 |
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Workout Graph
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