Magne Hertzenberg v5:00/1:00r...6 SkiErg
6,450
Meters
25:00.0
Time
1:56.2
Pace
445
Calories
151
Heart Rate
| Rest Distance | 943 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,393 |
| Overall Time | 36:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 54 |
| Stroke Count | 1671 |
| Drag Factor | 97 |
February 03, 2026 07:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,450 | 1:56.2 | 223 | 1068 | 54 | 151 | |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 44 | 131 | |
| r: 1:00 | 145 | ||||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1080 | 56 | 146 | |
| r: 2:00 | 252 | ||||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 58 | 150 | |
| r: 2:00 | 219 | ||||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1110 | 58 | 155 | |
| r: 2:00 | 201 | ||||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1155 | 55 | 159 | |
| r: 2:00 | 109 | ||||||
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1245 | 56 | 168 | |
| r: 2:00 | 17 | ||||||
| r943 |
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Workout Graph
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