Magne Hertzenberg v6:00/1:30r...5 SkiErg
7,766
Meters
30:00.0
Time
1:55.8
Pace
537
Calories
148
Heart Rate
| Rest Distance | 593 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,359 |
| Overall Time | 36:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 55 |
| Stroke Count | 1851 |
| Drag Factor | 101 |
February 24, 2026 06:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,766 | 1:55.8 | 225 | 1074 | 55 | 148 | |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 960 | 49 | 135 | |
| r: 1:30 | 179 | ||||||
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1070 | 54 | 146 | |
| r: 1:30 | 153 | ||||||
| 6:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 55 | 150 | |
| r: 1:30 | 131 | ||||||
| 6:00.0 | 1,569 | 1:54.7 | 232 | 1090 | 56 | 153 | |
| r: 1:30 | 130 | ||||||
| 6:00.0 | 1,604 | 1:52.2 | 248 | 1150 | 61 | 159 | |
| r593 |
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Workout Graph
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