Magne Hertzenberg v5:00/1:00r...7 SkiErg
5,711
Meters
23:29.4
Time
2:03.3
Pace
384
Calories
142
Heart Rate
| Rest Distance | 559 |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 6,270 |
| Overall Time | 29:34.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 54 |
| Stroke Count | 1430 |
| Drag Factor | 97 |
March 07, 2026 13:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:29.4 | 5,711 | 2:03.3 | 186 | 980 | 54 | 142 | |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 44 | 104 | |
| r: 1:00 | 130 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 61 | 145 | |
| r: 1:01 | 129 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 63 | 150 | |
| r: 1:02 | 109 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1180 | 62 | 157 | |
| r: 1:01 | 56 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1200 | 64 | 163 | |
| r: 1:01 | 37 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 59 | 164 | |
| r: 1:00 | 98 | ||||||
| 3:29.4 | 599 | 2:54.7 | 66 | 532 | 36 | 114 | |
| r559 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.