Magne Hertzenberg 3000m SkiErg
3,000
Meters
13:13.4
Time
2:12.2
Pace
183
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 46 |
| Stroke Count | 616 |
| Drag Factor | 99 |
March 12, 2026 18:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:13.4 | 3,000 | 2:12.2 | 151 | 830 | 183 | 46 |
| 2:37.9 | 600 | 2:11.5 | 154 | 820 | 36 | 45 |
| 2:30.5 | 1,200 | 2:05.4 | 177 | 908 | 38 | 47 |
| 2:47.5 | 1,800 | 2:19.5 | 129 | 795 | 37 | 45 |
| 2:42.2 | 2,400 | 2:15.1 | 142 | 799 | 36 | 46 |
| 2:35.3 | 3,000 | 2:09.4 | 161 | 834 | 36 | 50 |
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Workout Graph
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