Magne Hertzenberg v5:00/1:00r...6 SkiErg
6,482
Meters
25:00.0
Time
1:55.7
Pace
449
Calories
148
Heart Rate
| Rest Distance | 1,553 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,035 |
| Overall Time | 36:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 55 |
| Stroke Count | 1772 |
| Drag Factor | 106 |
March 20, 2026 17:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,482 | 1:55.7 | 226 | 1077 | 55 | 148 | |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 46 | 115 | |
| r: 1:00 | 140 | ||||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1095 | 53 | 143 | |
| r: 2:00 | 285 | ||||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1110 | 56 | 149 | |
| r: 2:00 | 309 | ||||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1140 | 59 | 156 | |
| r: 2:00 | 342 | ||||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1125 | 61 | 159 | |
| r: 2:00 | 225 | ||||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1215 | 58 | 166 | |
| r: 2:00 | 252 | ||||||
| r1,553 |
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Workout Graph
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