Magne Hertzenberg 3000m SkiErg
3,000
Meters
11:46.3
Time
1:57.7
Pace
201
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 51 |
| Stroke Count | 614 |
| Drag Factor | 108 |
April 15, 2026 19:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:46.3 | 3,000 | 1:57.7 | 215 | 1024 | 201 | 51 |
| 2:27.2 | 600 | 2:02.6 | 190 | 929 | 38 | 49 |
| 2:24.5 | 1,200 | 2:00.4 | 200 | 971 | 39 | 50 |
| 2:21.8 | 1,800 | 1:58.1 | 212 | 1015 | 40 | 52 |
| 2:19.9 | 2,400 | 1:56.5 | 221 | 1055 | 41 | 52 |
| 2:12.9 | 3,000 | 1:50.7 | 258 | 1164 | 43 | 57 |
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Workout Graph
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