Magne Hertzenberg v8:00/1:00r...5 SkiErg
10,516
Meters
40:00.0
Time
1:54.1
Pace
737
Calories
151
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,703 |
| Overall Time | 44:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 57 |
| Stroke Count | 2317 |
| Drag Factor | 102 |
April 17, 2026 15:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,516 | 1:54.1 | 236 | 1105 | 57 | 151 | |
| 8:00.0 | 2,075 | 1:55.6 | 226 | 1072 | 59 | 140 | |
| r: 1:00 | 100 | ||||||
| 8:00.0 | 2,080 | 1:55.3 | 228 | 1080 | 58 | 145 | |
| r: 1:00 | 35 | ||||||
| 8:00.0 | 2,115 | 1:53.4 | 240 | 1117 | 56 | 153 | |
| r: 1:00 | 33 | ||||||
| 8:00.0 | 2,106 | 1:53.9 | 236 | 1110 | 56 | 156 | |
| r: 1:00 | 19 | ||||||
| 8:00.0 | 2,140 | 1:52.1 | 248 | 1147 | 56 | 162 | |
| r187 |
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Workout Graph
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