Magne Hertzenberg v6:00/1:30r...5 SkiErg
7,993
Meters
30:00.0
Time
1:52.5
Pace
569
Calories
158
Heart Rate
| Rest Distance | 408 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,401 |
| Overall Time | 36:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 55 |
| Stroke Count | 1746 |
| Drag Factor | 101 |
April 30, 2026 15:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,993 | 1:52.5 | 245 | 1138 | 55 | 158 | |
| 6:00.0 | 1,572 | 1:54.5 | 233 | 1100 | 52 | 146 | |
| r: 1:30 | 159 | ||||||
| 6:00.0 | 1,608 | 1:51.9 | 250 | 1150 | 57 | 157 | |
| r: 1:30 | 100 | ||||||
| 6:00.0 | 1,606 | 1:52.0 | 249 | 1150 | 58 | 162 | |
| r: 1:30 | 72 | ||||||
| 6:00.0 | 1,596 | 1:52.7 | 244 | 1130 | 56 | 164 | |
| r: 1:30 | 77 | ||||||
| 6:00.0 | 1,612 | 1:51.6 | 251 | 1160 | 54 | 165 | |
| r408 |
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Workout Graph
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