Magne Hertzenberg 5x4:00/2:00r SkiErg
5,336
Meters
20:00.0
Time
1:52.4
Pace
380
Calories
157
Heart Rate
| Rest Distance | 636 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,972 |
| Overall Time | 30:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 55 |
| Stroke Count | 1247 |
| Drag Factor | 99 |
May 13, 2026 16:14:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,336 | 1:52.4 | 246 | 1140 | 55 | 157 |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1140 | 56 | 146 |
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1140 | 56 | 156 |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1140 | 56 | 159 |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1110 | 56 | 161 |
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1170 | 53 | 167 |
| r636 |
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Workout Graph
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