Magne Hertzenberg v9:00/1:00r...9 SkiErg
11,686
Meters
45:00.0
Time
1:55.5
Pace
806
Calories
159
Heart Rate
| Rest Distance | 439 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,125 |
| Overall Time | 53:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 53 |
| Stroke Count | 2496 |
| Drag Factor | 101 |
June 12, 2026 15:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,686 | 1:55.5 | 227 | 1074 | 53 | 159 | |
| 9:00.0 | 2,274 | 1:58.7 | 209 | 1013 | 51 | 144 | |
| r: 1:00 | 50 | ||||||
| 8:00.0 | 2,042 | 1:57.5 | 216 | 1035 | 54 | 150 | |
| r: 1:00 | 59 | ||||||
| 7:00.0 | 1,806 | 1:56.2 | 223 | 1062 | 55 | 157 | |
| r: 1:00 | 49 | ||||||
| 6:00.0 | 1,562 | 1:55.2 | 229 | 1080 | 55 | 161 | |
| r: 1:00 | 56 | ||||||
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 52 | 165 | |
| r: 1:00 | 64 | ||||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1125 | 52 | 165 | |
| r: 1:00 | 42 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 55 | 168 | |
| r: 1:00 | 75 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 58 | 168 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 59 | 161 | |
| r439 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.