Magne Hertzenberg v9:00/1:00r...9 SkiErg
11,646
Meters
45:00.0
Time
1:55.9
Pace
801
Calories
161
Heart Rate
| Rest Distance | 367 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,013 |
| Overall Time | 53:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 54 |
| Stroke Count | 2536 |
| Drag Factor | 96 |
July 03, 2026 15:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,646 | 1:55.9 | 225 | 1068 | 54 | 161 | |
| 9:00.0 | 2,277 | 1:58.5 | 210 | 1020 | 53 | 148 | |
| r: 1:00 | 65 | ||||||
| 8:00.0 | 2,041 | 1:57.5 | 215 | 1035 | 53 | 154 | |
| r: 1:00 | 14 | ||||||
| 7:00.0 | 1,787 | 1:57.5 | 216 | 1037 | 54 | 159 | |
| r: 1:00 | 21 | ||||||
| 6:00.0 | 1,557 | 1:55.6 | 227 | 1070 | 56 | 161 | |
| r: 1:00 | 35 | ||||||
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 56 | 164 | |
| r: 1:00 | 45 | ||||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1110 | 56 | 165 | |
| r: 1:00 | 67 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 58 | 168 | |
| r: 1:00 | 71 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 58 | 168 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 59 | 162 | |
| r367 |
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Workout Graph
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