Magne Hertzenberg v9:00/2:00r...9 SkiErg
11,596
Meters
45:00.0
Time
1:56.4
Pace
803
Calories
163
Heart Rate
| Rest Distance | 875 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,471 |
| Overall Time | 59:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 50 |
| Stroke Count | 2495 |
| Drag Factor | 99 |
September 03, 2026 17:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,596 | 1:56.4 | 222 | 1070 | 50 | 163 | |
| 9:00.0 | 2,292 | 1:57.8 | 214 | 1033 | 53 | 152 | |
| r: 2:00 | 266 | ||||||
| 8:00.0 | 2,047 | 1:57.2 | 217 | 1042 | 51 | 157 | |
| r: 2:00 | 159 | ||||||
| 7:00.0 | 1,806 | 1:56.2 | 223 | 1062 | 48 | 161 | |
| r: 2:00 | 117 | ||||||
| 6:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 48 | 164 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,190 | 2:06.0 | 175 | 984 | 45 | 162 | |
| r: 2:00 | 110 | ||||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1140 | 51 | 165 | |
| r: 2:00 | 112 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1200 | 55 | 171 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 61 | 171 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 62 | 167 | |
| r875 |
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Workout Graph
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