Magne Hertzenberg v9:00/2:00r...9 SkiErg
11,521
Meters
45:00.0
Time
1:57.1
Pace
783
Calories
161
Heart Rate
| Rest Distance | 1,128 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,649 |
| Overall Time | 59:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 51 |
| Stroke Count | 2644 |
| Drag Factor | 98 |
September 11, 2026 16:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,521 | 1:57.1 | 218 | 1044 | 51 | 161 | |
| 9:00.0 | 2,259 | 1:59.5 | 205 | 1000 | 50 | 149 | |
| r: 2:00 | 199 | ||||||
| 8:00.0 | 2,015 | 1:59.1 | 207 | 1012 | 49 | 157 | |
| r: 2:00 | 196 | ||||||
| 7:00.0 | 1,788 | 1:57.4 | 216 | 1037 | 49 | 159 | |
| r: 2:00 | 178 | ||||||
| 6:00.0 | 1,537 | 1:57.1 | 218 | 1040 | 52 | 163 | |
| r: 2:00 | 162 | ||||||
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 52 | 163 | |
| r: 2:00 | 120 | ||||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1080 | 56 | 166 | |
| r: 2:00 | 136 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 57 | 165 | |
| r: 1:00 | 72 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 61 | 166 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 63 | 161 | |
| r1,128 |
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Workout Graph
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