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Magne Hertzenberg v0:45/0:15r...25 SkiErg

5,101

Meters

18:45.0

Time

1:50.2

Pace

362

Calories

Rest Distance636
Rest Time15:00.0
Overall Distance5,737
Overall Time33:45.0
Average Watts261
Calories Per Hour1158
Stroke Rate57
Stroke Count1150
Drag Factor102

November 04, 2024 15:33:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:45.0 5,101 1:50.2 261 1158 57
0:45.0 196 1:54.7 231 1040 55
r: 0:15 19
0:45.0 197 1:54.2 235 1040 57
r: 0:15 41
0:45.0 200 1:52.5 246 1120 57
r: 0:15 31
0:45.0 195 1:55.3 228 1040 56
r: 0:15 31
0:45.0 197 1:54.2 235 1040 57
r: 2:00 91
0:45.0 207 1:48.6 273 1200 59
r: 0:15 18
0:45.0 206 1:49.2 269 1200 60
r: 0:15 16
0:45.0 189 1:59.0 207 1040 57
r: 0:15 18
0:45.0 201 1:51.9 250 1120 60
r: 0:15 36
0:45.0 201 1:51.9 250 1120 61
r: 2:00 45
0:45.0 213 1:45.6 297 1280 55
r: 0:15 19
0:45.0 208 1:48.1 277 1200 57
r: 0:15 13
0:45.0 200 1:52.5 246 1120 59
r: 0:15 21
0:45.0 201 1:51.9 250 1120 60
r: 0:15 20
0:45.0 203 1:50.8 257 1120 60
r: 2:00 25
0:45.0 209 1:47.6 281 1200 59
r: 0:15 18
0:45.0 209 1:47.6 281 1200 60
r: 0:15 13
0:45.0 204 1:50.2 261 1120 59
r: 0:15 20
0:45.0 204 1:50.2 261 1120 60
r: 0:15 17
0:45.0 206 1:49.2 269 1200 59
r: 2:00 28
0:45.0 212 1:46.1 293 1280 60
r: 0:15 21
0:45.0 212 1:46.1 293 1280 55
r: 0:15 20
0:45.0 211 1:46.6 289 1280 55
r: 0:15 16
0:45.0 210 1:47.1 285 1200 55
r: 0:15 19
0:45.0 212 1:46.1 293 1280 57
r: 2:00 20
r636

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Workout Graph

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