Magne Hertzenberg 5x4:00/2:00r SkiErg
5,371
Meters
20:00.0
Time
1:51.7
Pace
385
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,556 |
| Overall Time | 30:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 48 |
| Stroke Count | 983 |
| Drag Factor | 107 |
November 08, 2024 07:53:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,371 | 1:51.7 | 251 | 1155 | 48 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 46 | |
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1140 | 46 | |
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1185 | 49 | |
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1230 | 48 | |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1215 | 51 | |
| r185 |
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Workout Graph
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5x4min