Magne Hertzenberg v9:00/1:00r...9 SkiErg
11,329
Meters
45:00.0
Time
1:59.1
Pace
759
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,539 |
| Overall Time | 53:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 48 |
| Stroke Count | 2185 |
| Drag Factor | 103 |
November 14, 2024 08:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,329 | 1:59.1 | 207 | 1012 | 48 | |
| 9:00.0 | 2,140 | 2:06.1 | 174 | 906 | 46 | |
| r: 1:00 | 22 | |||||
| 8:00.0 | 1,979 | 2:01.2 | 196 | 975 | 47 | |
| r: 1:00 | 29 | |||||
| 7:00.0 | 1,744 | 2:00.4 | 200 | 985 | 47 | |
| r: 1:00 | 29 | |||||
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1020 | 45 | |
| r: 1:00 | 32 | |||||
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 47 | |
| r: 1:00 | 22 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1080 | 52 | |
| r: 1:00 | 32 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 52 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 57 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 61 | |
| r210 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
9-8-7-6-5-4-3-2-1 progresiv 2:05 - 1:44