Magne Hertzenberg v10:00/1:30r...6 SkiErg
9,975
Meters
40:00.0
Time
2:00.3
Pace
672
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,147 |
| Overall Time | 47:30.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 42 |
| Stroke Count | 1727 |
| Drag Factor | 102 |
November 20, 2024 15:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,975 | 2:00.3 | 201 | 1008 | 42 | |
| 10:00.0 | 2,203 | 2:16.1 | 139 | 774 | 38 | |
| r: 1:30 | 63 | |||||
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1030 | 43 | |
| r: 1:30 | 44 | |||||
| 6:00.0 | 1,556 | 1:55.6 | 226 | 1070 | 44 | |
| r: 1:30 | 24 | |||||
| 6:00.0 | 1,579 | 1:53.9 | 236 | 1110 | 44 | |
| r: 1:30 | 20 | |||||
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1070 | 44 | |
| r: 1:30 | 21 | |||||
| 6:00.0 | 1,592 | 1:53.0 | 242 | 1150 | 46 | |
| r172 |
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Workout Graph
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10 oppv. 5x6min