Magne Hertzenberg 5x4:00/2:00r SkiErg
5,477
Meters
20:00.0
Time
1:49.5
Pace
403
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,859 |
| Overall Time | 30:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 44 |
| Stroke Count | 943 |
| Drag Factor | 98 |
November 22, 2024 14:37:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,477 | 1:49.5 | 266 | 1209 | 44 | |
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1215 | 44 | |
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1200 | 47 | |
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1230 | 44 | |
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1200 | 44 | |
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1200 | 41 | |
| r382 |
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Workout Graph
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