Magne Hertzenberg v9:00/1:00r...9 SkiErg
11,566
Meters
45:00.0
Time
1:56.7
Pace
792
Calories
162
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,742 |
| Overall Time | 53:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 43 |
| Stroke Count | 1977 |
| Drag Factor | 92 |
November 26, 2024 08:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,566 | 1:56.7 | 220 | 1056 | 43 | 162 | |
| 9:00.0 | 2,229 | 2:01.1 | 197 | 973 | 42 | 143 | |
| r: 1:00 | 23 | ||||||
| 8:00.0 | 2,037 | 1:57.8 | 214 | 1035 | 44 | 155 | |
| r: 1:00 | 24 | ||||||
| 7:00.0 | 1,790 | 1:57.3 | 217 | 1045 | 41 | 160 | |
| r: 1:00 | 15 | ||||||
| 6:00.0 | 1,537 | 1:57.1 | 218 | 1040 | 41 | 160 | |
| r: 1:00 | 16 | ||||||
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 43 | 165 | |
| r: 1:00 | 23 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 45 | 168 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 51 | 170 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 50 | 169 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 60 | 168 | |
| r176 |
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Workout Graph
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9-8-7-6-5-4-3-2-1 (1p) 2:01 - 1:43