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Magne Hertzenberg v0:45/0:15r...25 SkiErg

5,076

Meters

18:45.0

Time

1:50.8

Pace

357

Calories

155

Heart Rate

Rest Distance1,089
Rest Time15:00.0
Overall Distance6,165
Overall Time33:45.0
Average Watts257
Calories Per Hour1142
Stroke Rate60
Stroke Count1294
Drag Factor101

November 28, 2024 07:50:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:45.0 5,076 1:50.8 257 1142 60 155
0:45.0 192 1:57.1 217 1040 44 81
r: 0:15 54
0:45.0 199 1:53.0 242 1120 52 136
r: 0:15 47
0:45.0 196 1:54.7 231 1040 52 141
r: 0:15 50
0:45.0 202 1:51.3 253 1120 51 145
r: 0:15 47
0:45.0 204 1:50.2 261 1120 55 148
r: 2:00 239
0:45.0 207 1:48.6 273 1200 57 141
r: 0:15 40
0:45.0 206 1:49.2 269 1200 61 153
r: 0:15 43
0:45.0 205 1:49.7 265 1200 61 157
r: 0:15 38
0:45.0 201 1:51.9 250 1120 63 160
r: 0:15 29
0:45.0 201 1:51.9 250 1120 59 160
r: 2:00 80
0:45.0 209 1:47.6 281 1200 59 150
r: 0:15 40
0:45.0 205 1:49.7 265 1200 61 160
r: 0:15 34
0:45.0 204 1:50.2 261 1120 63 163
r: 0:15 40
0:45.0 204 1:50.2 261 1120 64 166
r: 0:15 17
0:45.0 202 1:51.3 253 1120 67 167
r: 2:00 39
0:45.0 205 1:49.7 265 1200 64 151
r: 0:15 23
0:45.0 204 1:50.2 261 1120 65 164
r: 0:15 32
0:45.0 203 1:50.8 257 1120 64 169
r: 0:15 20
0:45.0 204 1:50.2 261 1120 64 170
r: 0:15 23
0:45.0 205 1:49.7 265 1200 64 172
r: 2:00 20
0:45.0 205 1:49.7 265 1200 63 154
r: 0:15 22
0:45.0 202 1:51.3 253 1120 63 164
r: 0:15 21
0:45.0 202 1:51.3 253 1120 64 169
r: 0:15 28
0:45.0 204 1:50.2 261 1120 63 173
r: 0:15 18
0:45.0 205 1:49.7 265 1200 64 173
r: 2:00 45
r1,089

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Workout Graph

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