Magne Hertzenberg 3x100m/0:30r SkiErg
300
Meters
1:01.6
Time
1:42.6
Pace
23
Calories
149
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 375 |
| Overall Time | 2:31.6 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 70 |
| Stroke Count | 76 |
| Drag Factor | 101 |
November 29, 2024 15:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01.6 | 300 | 1:42.6 | 323 | 1344 | 70 | 149 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 67 | 140 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 71 | 152 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 72 | 155 |
| r75 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.