Magne Hertzenberg v10:00/1:00r...6 SkiErg
7,744
Meters
30:00.0
Time
1:56.2
Pace
536
Calories
164
Heart Rate
| Rest Distance | 448 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,192 |
| Overall Time | 41:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 46 |
| Stroke Count | 1462 |
| Drag Factor | 106 |
December 04, 2024 16:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,744 | 1:56.2 | 223 | 1072 | 46 | 164 | |
| 10:00.0 | 2,329 | 2:08.8 | 164 | 858 | 40 | 139 | |
| r: 1:00 | 54 | ||||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1155 | 48 | 159 | |
| r: 2:00 | 143 | ||||||
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1170 | 50 | 166 | |
| r: 2:00 | 112 | ||||||
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1170 | 49 | 168 | |
| r: 2:00 | 68 | ||||||
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1275 | 51 | 178 | |
| r: 2:00 | 54 | ||||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1125 | 47 | 174 | |
| r: 2:00 | 17 | ||||||
| r448 |
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Workout Graph
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