Magne Hertzenberg 5:00 SkiErg
1,017
Meters
5:00.0
Time
2:27.4
Pace
54
Calories
139
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 35 |
| Stroke Count | 177 |
| Drag Factor | 106 |
December 04, 2024 16:43:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,017 | 2:27.4 | 109 | 648 | 54 | 35 | 139 |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 32 | 129 |
| 2:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 34 | 135 |
| 3:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 35 | 140 |
| 4:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 37 | 142 |
| 5:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 39 | 149 |
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Workout Graph
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